This slow cooker 4-ingredient Texas hash is the kind of simple, budget-stretching meal my grandmother would make when she needed to feed a crowd without a lot of fuss. It’s just rice, ground beef, onions, and tomato soup, all cooked low and slow until the rice is fluffy, the onions are tender, and everything is coated in a cozy, tomatoey sauce. It’s not fancy, but it’s filling, kid-friendly, and uses pantry staples most of us already have on hand.
Serve this Texas hash straight from the slow cooker with a simple green side salad or steamed frozen vegetables to round out the meal. Buttered toast, garlic bread, or warm dinner rolls are great for scooping up the saucy rice. If your family likes a little extra comfort, add a sprinkle of shredded cheese on top at the table and let everyone customize with hot sauce or a dollop of sour cream.
It also reheats well for lunches the next day, so don’t be afraid to make the full batch.
Slow Cooker Low-Point Texas Hash
Servings: 6
Estimated WW Points: 4–5 Points per serving (may vary slightly depending on your specific ingredients and WW plan)
Ingredients
- 1 lb 99% lean ground turkey
- 1 cup uncooked brown rice, rinsed
- 1 can (15 oz) no-salt-added tomato sauce
- 2 cups low-sodium beef or chicken broth
Optional Seasonings (0 Points)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon black pepper
- Salt to taste
Instructions
- Lightly brown the ground turkey in a nonstick skillet, breaking it into small pieces. Drain any liquid if needed.
- Add the turkey to the slow cooker.
- Stir in the brown rice, tomato sauce, broth, and seasonings.
- Cover and cook on LOW for 4–5 hours or HIGH for 2½–3 hours, until the rice is tender.
- Stir well before serving. If the mixture becomes too thick, add a little extra broth.
Optional Toppings (Low or Zero Points)
- Chopped green onions
- Fresh parsley or cilantro
- Diced tomatoes
- Jalapeños
- Fat-free shredded cheddar cheese (optional)
- Plain nonfat Greek yogurt instead of sour cream
Tip: Add diced bell peppers or mushrooms during the last hour of cooking for extra flavor and volume without adding many points.