Apples, along with the Weight Watchers points!

Oatmeal and Apples Recipe

Ingredients:

Oatmeal: 1 cup (90g)

Warm  Milk: 150 ml (about ⅔ cup)

Apples: 2, peeled and diced

Butter: 20g (1 ½ tablespoons), melted

Vanillin: 1/2 teaspoon (or vanilla extract)

Eggs: 2 large

Method:

1. Preheat Oven: Set the oven to 350°F (175°C).

2. Soak the Oats: In a bowl, mix the oatmeal with the warm milk and let it soak for about 10 minutes to soften.

3. Prepare the Apples: Peel and dice the apples. In a pan, sauté the diced apples in the melted butter over medium heat until soft and slightly golden.

4. Mix Ingredients: In a separate bowl, whisk the eggs and add the vanillin or vanilla extract. Then, combine the eggs with the soaked oats.

5. Combine Apples and Oats: Add the sautéed apples to the oatmeal mixture and stir until well combined.

6. Bake: Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the top is golden and the center is set.

7. Serve: Allow to cool slightly before serving. You can eat it as-is or top it with a dollop of yogurt or a sprinkle of cinnamon if desired.

Weight Watchers Points

Here’s the estimated breakdown:

Oatmeal (90g): ~8 points

Warm Milk (150 ml of 1% fat milk): ~3 points

Butter (20g): ~7 points

Apples: 0 points (if they are zero-point fruits for you)

Eggs (2 large): 0 points (if eggs are a zero-point food for you)

Vanillin: 0 points

Total per recipe: ~18 points You can divide it into servings to fit your daily points allowance!

By Chochi

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