Mini Chicken Wonton Recipe

Ingredients:

1/2 lb ground chicken breast (lean, skinless)

1/4 cup finely chopped cabbage (or spinach, for variation)

2 green onions, finely chopped

1 tablespoon low-sodium soy sauce

1/2 teaspoon sesame oil (optional, adds flavor)

1/2 teaspoon ginger, grated or ground

1 clove garlic, minced

1 package wonton wrappers (typically around 12-15 per serving)

Cooking spray (or a teaspoon of olive oil for brushing)

For Dipping Sauce (optional, can be 0 points depending on how much you use):

2 tablespoons low-sodium soy sauce

1 teaspoon rice vinegar

1/2 teaspoon sesame oil (optional)

Pinch of chili flakes or sriracha (optional for spice)

Instructions:

Prepare the Chicken Filling:

In a medium bowl, combine the ground chicken, finely chopped cabbage, green onions, soy sauce, sesame oil (if using), ginger, and garlic. Mix everything well until the chicken is evenly seasoned and the vegetables are incorporated.

Assemble the Wontons:

Lay out your wonton wrappers on a clean surface. Place about a teaspoon of the chicken mixture in the center of each wrapper. Be careful not to overfill, as this can make folding the wontons tricky.

Wet the edges of the wonton wrapper with a little water (you can use your finger or a small brush). Fold the wrapper in half diagonally to form a triangle or bring up the edges to form a little pouch. Press to seal tightly.

Cook the Wontons:

Steaming Option: If you have a steamer, steam the wontons for about 5-6 minutes, or until the chicken is fully cooked. You can also use a steamer basket over a pot of boiling water, covered with a lid.

Pan-Frying Option: Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or a teaspoon of olive oil. Place the wontons in the pan and cook for about 2-3 minutes on each side, until golden and crispy. Add a little water (1/4 cup) to the pan, cover, and cook for another 2-3 minutes to steam the wontons through.

Make the Dipping Sauce (optional):

Combine the low-sodium soy sauce, rice vinegar, sesame oil, and chili flakes (if desired) in a small bowl. Stir to combine and serve alongside the wontons for dipping.

Serve:

Serve the wontons hot, with the dipping sauce on the side, if desired. Enjoy!