Debra Muldoon Serves: 1
WW Points: 1–2 points (depending on your plan)
Protein: ~45–50 g
1½ cups fat-free cottage cheese
• 1 scoop vanilla protein powder (whey or casein)
• ½ cup mandarin oranges (canned in juice, drained well)
• 2 tbsp fat-free whipped topping (optional)
• Zero-calorie sweetener or vanilla extract (optional)
- In a bowl, mix cottage cheese and protein powder until creamy.
- Fold in drained mandarin oranges.
- Top with whipped topping if using.
- Chill 5–10 minutes for a dessert-like texture — or eat immediately.
💡 Tips for Even Lower Points
• Use fruit packed in 100% juice, not syrup
• Skip whipped topping for 0–1 point total
• Add cinnamon or sugar-free pudding mix for extra flavor
Enjoy