I’m in love with this lunch/snack with only 1 points! Update your old favorite Greek style cottage cheese salad . Add both color and crunch to this refreshing salad. Other fresh vegetables, including cucumber, chick peas, scallions, grape tomatoes, capers and onions enhance the flavor of this salad. A simple salad dressing brings out the delicious, natural taste of the fresh vegetables.
Ingredients
- Black pepper
- ¼ tsp
- Olive oil
- 1 Teaspoon
- Oregano
- 1 Tbsp
- English cucumber
- 1 medium diced
- Yellow bell pepper
- 1 medium seeded, diced
- Orange bell pepper
- 1 medium seeded, diced
- Grape tomatoes
- 1 cup s, halved
- Canned drained chickpeas
- 1 cup s, rinsed and drained
- Red onion
- ½ cup s, chopped, or diced
- Fat free cottage cheese
- ¾ cup s
- 1/2 cup lemon juice
- capers
Instructions
- Mix lemon juice , chick peas, 1 teaspoon olive oil, cucumbers, peppers, tomatoes, onions, capers, and nonfat cottage cheese, then you will love this.
- sprinkled a little oregano on top and it tasted like a wonderful Greek salad!