Everything Cream Cheese Dip

Ingredients

  • 1 cup plain nonfat Greek yogurt, I use Fage 0%
  • 8 oz container whipped cream cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 2 ½ tablespoons Everything Bagel Seasoning, divided

Instructions

  • Stir together all ingredients (reserving ½ tablespoon of Everything seasoning) in a mixing bowl until well combined. Top with the remaining Everything seasoning. Cover and refrigerate until serving.

WW Points: 4 per (1/4 cup) serving 

cup) serving:94 calories, 4 g carbs, 2 g sugars, 6 g fat, 4 g saturated fat, 4 g protein, 0 g fiber, 381 mg sodium

By Hardy

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