This recipe is truly SO EASY! with some brown rice, this makes a great vegetarian meal or a base for protein and it’s Ready in just 25 minutes!
Ingredients
- 1 cut up squash
- 1 cut up zucchini
- Onion 1 red pepper(s)
- 1 cup Cooked medium grain brown rice
- 4 tablespoons low sodium soy sauce
- 1 egg
- Salt pepper, sesame seeds
- Cooking spray 2 spray s
Instructions
- Coat a large nonstick skillet with cooking spray; heat over medium heat. Add egg and swirl to coat pan; cook egg through, remove to a plate and break egg up into small pieces with a fork.
- Off heat, recoat skillet with cooking spray. Add vegetables to skillet; sauté for 5 minutes. Add rice; heat through. Stir in cooked egg, soy sauce
Recipe Notes
Serving size: about 1 cup is three weight watchers points
recipe makes three servings