Easy Vegetable Fried Rice

This recipe is truly SO EASY! with some brown rice, this makes a great vegetarian meal or a base for protein and it’s Ready in just 25 minutes!


  • 1 cut up squash
  • 1 cut up zucchini
  • Onion 1 red pepper(s)
  • 1 cup Cooked medium grain brown rice
  • 4 tablespoons low sodium soy sauce
  • 1 egg
  • Salt pepper, sesame seeds
  • Cooking spray 2 spray s


  1. Coat a large nonstick skillet with cooking spray; heat over medium heat. Add egg and swirl to coat pan; cook egg through, remove to a plate and break egg up into small pieces with a fork.
  2. Off heat, recoat skillet with cooking spray. Add vegetables to skillet; sauté for 5 minutes. Add rice; heat through. Stir in cooked egg, soy sauce

Recipe Notes

Serving size: about 1 cup is three weight watchers points
recipe makes three servings

By Fkkzzz

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