DELICIOUS AND HEALTHY MEATLOAF MUFFINS

5/5

Meatloaf muffins are a perfect meal for a weekday dinner or a make-ahead meal to pack in lunches through out the week. 1 point

0SP blue & purple, 1SP green/2PP

INGREDIENTS  1x2x3x

  • 1 lb fat free ground turkey weighed raw
  • ½ cup diced peppers
  • ½ cup diced red onion
  • 2 garlic cloves diced
  • ⅓ cup grated carrots
  • 1 heaping cup diced zucchini
  • ½ cup panko crumbs I use PC, a Canadian brand, ½ cup= 3SP
  • 1 egg
  • 1 tablespoon worcestershire sauce
  • 2 teaspoon italian seasoning
  • 1 teaspoon thyme
  • Dash of salt & pepper

INSTRUCTIONS 

  • Preheat oven to 350F and spray a 12 hole regular muffin tin with some cooking spray
  • In a large bowl mix your turkey with all other ingredients, veggies, egg, panko, seasonings and mix well.
  • Place into 10 of your muffin cups and slightly push down on them.
  • Bake in oven for approx 40 minutes and serve.
  • Meatloaf muffins will store in the fridge for a few days and do freeze well.

NOTES

SP blue & purple- 0 for 1, 1SP for 2-4, 2SP for 5+, using WW recipe builderSP green- 1 each, using WW recipe builderPoints Plus- 2 each using PP calculatorNutritional info- Calories 78…Fat 1.4g…Sat fat 0.2g..Carbs 4.5g…Fiber 0.5g..Sugar 1.1g..Protein 12g using My Fitness Pal, if you enter these numbers into your WW calculator you will get a point value for 1 because this is based on all ingredients but we know on freestyle most of these ingredients are zero foods

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