Meatloaf muffins are a perfect meal for a weekday dinner or a make-ahead meal to pack in lunches through out the week. 1 point
0SP blue & purple, 1SP green/2PP
INGREDIENTS 1x2x3x
- 1 lb fat free ground turkey weighed raw
- ½ cup diced peppers
- ½ cup diced red onion
- 2 garlic cloves diced
- ⅓ cup grated carrots
- 1 heaping cup diced zucchini
- ½ cup panko crumbs I use PC, a Canadian brand, ½ cup= 3SP
- 1 egg
- 1 tablespoon worcestershire sauce
- 2 teaspoon italian seasoning
- 1 teaspoon thyme
- Dash of salt & pepper
INSTRUCTIONS
- Preheat oven to 350F and spray a 12 hole regular muffin tin with some cooking spray
- In a large bowl mix your turkey with all other ingredients, veggies, egg, panko, seasonings and mix well.
- Place into 10 of your muffin cups and slightly push down on them.
- Bake in oven for approx 40 minutes and serve.
- Meatloaf muffins will store in the fridge for a few days and do freeze well.
NOTES
SP blue & purple- 0 for 1, 1SP for 2-4, 2SP for 5+, using WW recipe builderSP green- 1 each, using WW recipe builderPoints Plus- 2 each using PP calculatorNutritional info- Calories 78…Fat 1.4g…Sat fat 0.2g..Carbs 4.5g…Fiber 0.5g..Sugar 1.1g..Protein 12g using My Fitness Pal, if you enter these numbers into your WW calculator you will get a point value for 1 because this is based on all ingredients but we know on freestyle most of these ingredients are zero foods
Hardy