Chicken Parmesan

5/5

INGREDIENTS 

  • ¼ cup grated parmesan cheese
  • 2 tbsp Italian seasoned breadcrumbs
  • ⅛ tsp paprika
  • 1 tsp dried parsley
  • ½ tsp garlic powder
  • ¼ tsp ground pepper
  • 1 lb boneless skinless chicken breast 4 breasts ¼ lbs each

INSTRUCTIONS 

  • Preheat oven to 400 degrees F.
  • In a medium mixing bowl, combine parmesan cheese, bread crumbs, and seasonings; mix well.
  • Dip each chicken breast in mixture, fully coating
  • Place on nonstick baking sheet.
  • Bake approx 20 to 25 minutes, or until chicken is fully cooked.

NOTES

MyWW Points: Blue Plan 2 and Green Plan 3 2 WW Freestyle Points and 3 Smart Points

NUTRITION

SERVINGS4 Calories: 172.9kcalCarbohydrates: 3.3gProtein: 27.1gFat: 5gSaturated Fat: 1.8g

Buffalo Chicken Rice Bowls

Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal

Read More »

Zucchini Boat Weight Watchers Taco Casserole

Ingredients Instructions Notes Toppings: Nutrition Information:  YIELD: 8 SERVING SIZE: 1Amount Per Serving: CALORIES: 205TOTAL FAT: 11gSATURATED FAT: 3gTRANS FAT: 0gUNSATURATED FAT: 6gCHOLESTEROL: 60mgSODIUM: 102mgCARBOHYDRATES: 11gFIBER: 3gSUGAR: 2gPROTEIN: 18g

Read More »

Bubble Up Chicken Pot Pie

Prep Time10 minsCook Time35 minsTotal Time45 mins Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course:

Read More »

SEAFOOD SALAD

Ingredients: 16 oz. crab meat (preferably grated)1/2 cup celery, diced into small cubes3 tbsp. red onion, diced into very small cubes1/2 tsp. Old Bay Seasoning2

Read More »

allrecipesclub.com 2019 All Rights Reserved