Only 1 Weight Watcher Point and Super Quick; points may vary depending on which egg rolls wrappers you use. Each egg roll is 1 serving.


  • 12 1 ⁄2 oz chunk chicken breastcanned and drained
  • 6 egg roll wrappers
  • 16 oz packaged coleslaw mix
  • 1 egg beaten
  • 1 ⁄4 cup low sodium soy sauce
  • 1 tsp minced garlic
  • Spray oil
  • 1 tsp ground ginger
  • 1 tsp sugar


  • In a small bowl, mix soy sauce, garlic, ginger, and sugar; fold in chicken and coleslaw mix until well combined
  • Lay one egg roll wrapper with point towards you
  • Fill with 3 tbsp of mixture
  • Fold bottom point up over filling and roll once
  • Fold in right and left points
  • Brush top point with beaten egg and finish rolling
  • Repeat until all 6 rolls are done
  • Place the egg rolls into the greased basket
  • Spray egg rolls with oil
  • Cook at 390 degrees for 8-10 minutes, turning half way through

By Admin

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