Wild blueberry hand pies

Ingredients Cooking spray 4 spray(s) Refrigerated pie crust, unprepared 7 oz, (or homemade) Fresh blueberries 3 cup(s), or defrosted unsweetened frozen wild blueberries Sugar 3 Tbsp Lemon zest 1 tsp, (plus extra for garnish) Fresh lemon juice 1 tsp Table salt 1 pinch(es) Cornstarch 1 Tbsp Fresh mint leaves 1 Tbsp, chopped (optional) Instructions Preheat oven to 425°F. Coat a large-size muffin tin with […]

Lemon Chicken with Broccoli

Ingredients All-purpose flour 2 Tbsp Table salt ½ tsp, divided Black pepper ¼ tsp, freshly ground Uncooked boneless skinless chicken breast(s) 12 oz, thinly sliced Olive oil 2 tsp Fat-free reduced sodium chicken broth 1½ cup(s), divided Minced garlic 2 tsp Uncooked broccoli 2½ cup(s), small florets Lemon zest 2 tsp, or more to taste* Fresh parsley 2 Tbsp, chopped Fresh lemon juice 1 Tbsp Instructions […]

Chicken Tortilla Soup

This soup couldn’t be easier to prepare. Once the veggies are chopped and sautéed, the rest of cooking is practically hands-off. The chicken simmers in a flavorful broth made with fire roasted tomatoes and lime juice which will give you a few extra minutes to toss together a quick salad or other simple side dish. […]

Italian Meatballs

Fresh herbs combine with lean ground beef for an easy meatball recipe with a range of applications. Since this recipe uses lean ground beef, which traditionally contains about 7% fat, we’ve included lightly browned onions in the meat mixture to add flavor and moisture. When shaping the meatballs, be careful not to over work the […]

Weight Watchers Lemon Muffins Recipe (1 Point Plus Or 2 Smart Points)

My friend Jennifer made these Weight Watchers Lemon Muffins. Even better, if you’re on Weight Watchers and counting points, they’re only 1 Point Plus or 2 Smart Points. And, you can make it with items that you already have in your house. So when the urge for muffins happens, these are going to be your go […]


INGREDIENTS 2  tablespoons unsalted butter 1⁄2 cup sugar 1⁄2 cup brown sugar 1  banana, very ripe 1  egg 1  teaspoon vanilla 1  cup flour, fluffed to aerate before measuring 1⁄2 teaspoon baking powder 1⁄2 teaspoon baking soda 1⁄2 teaspoon cinnamon 1⁄4 teaspoon salt 1 1⁄2 cups oatmeal (old-fashioned or quick) 1  cup coconut, preferably unsweetened DIRECTIONS Preheat oven to 350°F  Melt butter in a small dish in microwave, 10 seconds at a time.  Transfer to mixing bown.  With an electric mixer, thoroughly mix in […]

Weight Watchers Rolo Candy

Ingredients 2 tablespoons Swerve Confectioners’ Sugar Substitute 1 tablespoon unsweetened cocoa powder 1 teaspoon vanilla extract 1/3 cup Lily’s Chocolate Baking Chips 4 tablespoons “I Can’t Believe It’s Not Butter” Smucker’s Sugar Free Caramel Syrup square, silicone candy mold Instructions In a microwave safe bowl, add the Lily’s baking chips and 2 tablespoons of the “I Can’t Believe It’s […]

Strawberry & banana ice cream

Ingredients Banana(s) 1 medium, peeled and frozen Strawberries 5 g Vanilla Extract 1 teaspoons, level Whipping Cream 75 ml Instructions In a food processor, whizz the banana, strawberries, vanilla extract and whipping cream. Pour into a 1-litre freezer-proof container. Freeze for 2 hours. Remove from the freezer, whizz again, then return to the container and freeze. Remove from the […]


I’ve been making these banana mug muffins all week, and Madison is obsessed and now wants them all day, every day! I even add some sprinkles on top because they make her happy, and we can all use small doses of happiness these days.https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-5088311759339355&output=html&h=190&slotname=5129301589&adk=1567253237&adf=3432549889&pi=t.ma~as.5129301589&w=757&fwrn=4&lmt=1649851379&rafmt=11&psa=1&format=757×190&url=http%3A%2F%2Fcooldietrecipes.com%2Fbanana-bread-muffin-in-a-mug&wgl=1&adsid=ChAI8OnZkgYQ5tLbz-CCrb4YEjkAD3_GxNVpQecqW6-EB7Ld4_A3emYSiebAK8n2M1pRQU2D_KRaSonwsIm5u9h4VNNU61RFKFeZ4Co&dt=1649851379110&bpp=3&bdt=498&idt=726&shv=r20220406&mjsv=m202204040101&ptt=9&saldr=aa&abxe=1&cookie=ID%3D31fef9f307495cba-2273bbff64cd002e%3AT%3D1648299427%3ART%3D1648299427%3AS%3DALNI_MbmMcq8chzkXtzGwOKrxmWzWP3KUQ&prev_fmts=0x0%2C1200x280&nras=1&correlator=671704564083&frm=20&pv=1&ga_vid=856937321.1649851380&ga_sid=1649851380&ga_hid=1965354394&ga_fc=0&rplot=4&u_tz=-420&u_his=2&u_h=900&u_w=1440&u_ah=870&u_aw=1440&u_cd=24&u_sd=1&adx=152&ady=1356&biw=1423&bih=742&scr_x=0&scr_y=0&eid=44759875%2C44759926%2C44759837%2C31065742%2C31061829&oid=2&pvsid=2874658744193223&pem=631&tmod=2067685184&uas=0&nvt=1&ref=http%3A%2F%2Fcooldietrecipes.com%2Fwp-admin%2Fpost.php%3Fpost%3D4016%26action%3Dedit&eae=0&fc=1920&brdim=0%2C0%2C0%2C0%2C1440%2C0%2C1440%2C870%2C1440%2C742&vis=1&rsz=%7C%7CeEbr%7C&abl=CS&pfx=0&fu=128&bc=23&ifi=3&uci=a!3&btvi=1&fsb=1&xpc=IdOFtIvEIy&p=http%3A//cooldietrecipes.com&dtd=844https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-5088311759339355&output=html&h=543&slotname=1181537462&adk=6511788&adf=478492943&pi=t.ma~as.1181537462&w=757&lmt=1649851379&rafmt=11&psa=1&format=757×543&url=http%3A%2F%2Fcooldietrecipes.com%2Fbanana-bread-muffin-in-a-mug&wgl=1&adsid=ChAI8OnZkgYQ5tLbz-CCrb4YEjkAD3_GxNVpQecqW6-EB7Ld4_A3emYSiebAK8n2M1pRQU2D_KRaSonwsIm5u9h4VNNU61RFKFeZ4Co&dt=1649851379113&bpp=44&bdt=501&idt=732&shv=r20220406&mjsv=m202204040101&ptt=9&saldr=aa&abxe=1&cookie=ID%3D31fef9f307495cba-2273bbff64cd002e%3AT%3D1648299427%3ART%3D1648299427%3AS%3DALNI_MbmMcq8chzkXtzGwOKrxmWzWP3KUQ&prev_fmts=0x0%2C1200x280%2C757x190&nras=1&correlator=671704564083&frm=20&pv=1&ga_vid=856937321.1649851380&ga_sid=1649851380&ga_hid=1965354394&ga_fc=0&u_tz=-420&u_his=2&u_h=900&u_w=1440&u_ah=870&u_aw=1440&u_cd=24&u_sd=1&adx=152&ady=1554&biw=1423&bih=742&scr_x=0&scr_y=0&eid=44759875%2C44759926%2C44759837%2C31065742%2C31061829&oid=2&pvsid=2874658744193223&pem=631&tmod=2067685184&uas=0&nvt=1&ref=http%3A%2F%2Fcooldietrecipes.com%2Fwp-admin%2Fpost.php%3Fpost%3D4016%26action%3Dedit&eae=0&fc=1920&brdim=0%2C0%2C0%2C0%2C1440%2C0%2C1440%2C870%2C1440%2C742&vis=1&rsz=%7C%7CeEbr%7C&abl=CS&pfx=0&fu=128&bc=23&ifi=4&uci=a!4&btvi=2&fsb=1&xpc=9oLbIOqcdJ&p=http%3A//cooldietrecipes.com&dtd=872 HELPFUL TIPS: Make sure you use a microwave safe mug. Cook […]

Banana Blueberry & Raspberry Muffins.

INGREDIENTS  4 ripe mashed bananas mine are med-large 250 gms white self raising flour 3 eggs lightly whisked 2 tbls sugar free maple syrup 1-2 tsp cinnamon 1/2 cup frozen or fresh blueberries 1/2 cup frozen or fresh raspberries INSTRUCTIONS  Mash banana & add all other ingredients leaving the blueberries & raspberries last, folding them through. Do not over mix. Fill silicone muffin moulds evenly with mixture (I use […]