Carrot Cake Overnight Oats

Packed full of fruit, veggies, fibre and healthy fats, these carrot cake overnight oats are a hearty make-ahead breakfast and a great meal prep idea! This recipe calls for milk, however, you could use any type of milk alternative you like.

  •  Prep Time: 10 minutes
  •  Total Time: 10 minutes
  •  Yield: 1 jar 1x
  • Diet: Vegetarian


  • 1/2 cup rolled oats
  • 2 tablespoons raisins, roughly chopped
  • 2 tablespoons walnuts, roughly chopped
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1 pinch salt
  • 1 cup milk
  • 1/4 cup grated carrots
  • 1/2 tablespoon maple syrup


  1. In a small mason jar or bowl, combine all of the dry ingredients: oats, raisins, walnuts, cinnamon, nutmeg and salt. Sitr to combine.
  2. Add milk, carrots and maple syrup and stir again until everything is combined.
  3. Cover with a lid and transfer to the fridge overnight.
  4. In the morning, remove the lid and give everything a good stir, you may need to add a bit more milk before serving.
  5. The oats can be stored in the fridge for up to 5 days.


  • Serving Size: 1 jar
  • Calories: 479 calories
  • Sugar: 19 grams
  • Fat: 14 grams
  • Carbohydrates: 65 grams
  • Fiber: 8 grams
  • Protein: 17 grams

By Chochi

Leave a Reply

Your email address will not be published. Required fields are marked *