Apple Cinnamon Pecan Muffins

Two points on Weight Watchers! Makes 14


  1. Preheat oven 375 degrees, grease muffin pan. I used my brownie pan.
  2. 1 cup of Almond Milk
  3. 1 1/2 cups of Cinnamon Pecan Wheat Cereal, Like Kellogg’s
  4. 1/4 cup of Unsweetened Applesauce
  5. 1 1/4 cup of Self Rising Flour
  6. 1/2 cup of Golden Monkfruit
  7. 1 Tbsp of Brown Sugar (nothing beats the real thing for flavor/sweetness)
  8. 2 cups of diced Apples I used Gala, can use any sweet apple. I leave the skin on. .
  9. 1 Egg
  10. 2 tsp of Cinnamon
  11. 1/2 tsp of Nutmeg
  12. Soak your cereal with the Almond Milk in a large bowl
  13. In a separate bowl add diced apples and toss with sugar/sweetener/cinnamon & nutmeg. Let both of those sit 15-20 minutes. Reserve 1/2 cup of tossed apples.
  14. Once your cereal is soft add your egg, applesauce, mix, then add your flour. Fold in apples add that sweet juice from the bowl too.
  15. About 1/4 cup of batter for each muffin well. Top with reserved apples.
  16. Bake 25-30 minutes. Let cool in pan 10-15 minutes.

Recipe Notes

Notes: 3.15 grams of Protein with 1 gram of Fiber each (12), great for grab and go pair it with a Protein Shake. You can also have 1 for dessert. I like that it’s a small batch and still low points. Store in the fridge

By Fkkzzz

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