The calories and macros for this quick, microwave banana soufflé are 219 calories, 14 grams protein, 20 grams carbs, 10 grams fat, and zero points.
Ingredients
- 2 medium eggs
- 1 medium banana
Instructions
- Blend until smooth and pour into a microwave safe mug, sprayed with cooking spray.
- Cook in microwave for 3 minutes.
- Turn onto a plate. Top with caramel, whipped topping, nut butters, syrup, cinnamon, chocolate, or any topping!
Video
Notes
0 points for Weight watchers Personal Points plan
topping ideas:
- Cinnamon
- Whipped cream or fat free cool whip
- More bananas
- Sugar free chocolate syrup
- Chocolate chips
- Walden farms zero calorie caramel dip
- Peanut butter or peanut butter powder
- Almond butter
Nutrition
Serving: 1mug | Calories: 219cal | Carbohydrates: 20g | Protein: 14g | Fat: 10g