Zero Point Chicken Salad



  • 2-12.5 oz cans white meat chicken in water drained and washed
  • 8 oz can crushed pineapple drained
  • 2 cups red grapes halved
  • 2 stalks celery sliced
  • 1/4 cup finely diced onion optional
  • 1 tablespoon Dijon Mustard
  • 2 tablespoons Light Mayo
  • 3/4-1 Cup Non-fat 0% Greek Yogurt
  • 1 tablespoon dry ranch seasoning
  • 2 teaspoons Lemon Pepper or Mrs. Dash


  • Drain and wash canned chicken.
  • Place in the bottom of a mixing bowl.
  • Drain pineapple and add to bowl with chicken.
  • Slice grapes in half, add to bowl.
  • Cut celery into small slices, add to bowl.
  • Dice onion, if using, and add to bowl.
  • If water or juice has gathered in bottom of the bowl, pour or drain before adding other ingredients.
  • Add remaining ingredients to the bowl.
  • Using a spoon, softly turn together until all ingredients are incorporated.
  • Refrigerate for 4 or more hours before serving. This recipe tastes better after it has had some time to set.
  • Serve on bread, rice cakes, or with crackers and vegetables.


*Note that one serving is zero points, two servings are one point (purple plan). One serving is plenty with crackers or part of a salad plate. A typical sandwich would probably be two servings. Variations that I love:

  • fajita
  • curry
  • buffalo chicken
  • traditional (aka, less fruity)

Buffalo Chicken Rice Bowls

Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal

Read More »

Zucchini Boat Weight Watchers Taco Casserole

Ingredients Instructions Notes Toppings: Nutrition Information:  YIELD: 8 SERVING SIZE: 1Amount Per Serving: CALORIES: 205TOTAL FAT: 11gSATURATED FAT: 3gTRANS FAT: 0gUNSATURATED FAT: 6gCHOLESTEROL: 60mgSODIUM: 102mgCARBOHYDRATES: 11gFIBER: 3gSUGAR: 2gPROTEIN: 18g

Read More »

Bubble Up Chicken Pot Pie

Prep Time10 minsCook Time35 minsTotal Time45 mins Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course:

Read More »


Ingredients: 16 oz. crab meat (preferably grated)1/2 cup celery, diced into small cubes3 tbsp. red onion, diced into very small cubes1/2 tsp. Old Bay Seasoning2

Read More » 2019 All Rights Reserved