WEIGHT WATCHERS EGG ROLL IN A BOWL

5/5

Ingredients for Weight Watchers Egg Roll in a bowl

1.5 lbs Lean ground turkey 99% fat-free

¼ c. water

3 c. green cabbage, shredded

1 medium carrot, shredded

½ tsp garlic powder or fresh minced garlic

2 tbsp toasted sesame oil

½ tbsp. fresh ginger, finely minced

2 tbsp. green onions, chopped

1 tbsp. rice vinegar

Sea salt and black pepper, to taste

Optional: 2 tbsp. coconut aminos or tamari, hoisin sauce, sesame seeds

How to Make Weight Watchers Egg Roll in a bowl

  1.   Heat a large skillet over medium-high heat. Brown turkey until no longer pink, then drain if needed
  2.   Add water. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. 
  3. Season with salt and black pepper, to taste and cook, stirring frequently, until the cabbage and carrots are soft, approximately 4-5 minutes.
  4.   Add rice vinegar. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with sesame seeds, if using, and serve immediately. Enjoy!

Weight Watchers information for Egg Roll in a Bowl

Servings: 6; divide evenly 

Green:  2 Smartpoints  Blue: 1 Smartpoint     Purple: 1 Smartpoint 

If you decide to use any other meat other than lean ground turkey be sure to check the points in your Weight Watchers app. Also if you add other sauces this may change Point values as well.

 Tips for Making Weight Watchers Egg Roll in a Bowl

  • Account for extra points when adding additional ingredients. 
  • You can use a premade made coleslaw mix versus cabbage and carrots separately
  • If you are using additional sauces add them at the end after adding rice vinegar

Ingredients

  • 1.5 lbs Lean ground turkey 99% fat-free
  • ¼ c. water
  • 3 c. green cabbage shredded
  • 1 medium carrot shredded
  • ½ tsp garlic powder or fresh minced garlic
  • 2 tbsp toasted sesame oil
  • ½ tbsp. fresh ginger finely minced
  • 2 tbsp. green onions chopped
  • 1 tbsp. rice vinegar
  • Sea salt and black pepper to taste
  • Optional: 2 tbsp. coconut aminos or tamari hoisin sauce, sesame seeds

Instructions

  • Heat a large skillet over medium-high heat. Brown turkey until no longer pink, then drain if needed
  • Add water. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. 
  • Season with salt and black pepper, to taste and cook, stirring frequently, until the cabbage and carrots are soft, approximately 4-5 minutes.
  • Add rice vinegar. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with sesame seeds, if using, and serve immediately. Enjoy!

Weight Watchers Points 2 on Green, 1 on Blue and Purple

Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.

Pumpkin Cream Cheese Muffins

Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast treat made with canned pumpkin, pumpkin spice and a cream cheese

Read More »

Blueberry lemon loaf

This Lemon Blueberry Loaf is moist and delicious with just the right amount of blueberries and lemon. Enjoy a slice for dessert today, perfect with tea or

Read More »

KFC ORIGINAL SECRET CHICKEN RECIPE

Ingredients1 whole chicken, cut into pieces3 beaten eggs4 tablespoons oil For the coating2 cups flour4 teaspoons paprika1 teaspoons salt1 teaspoon pepper1 teaspoon poultry seasoning (or

Read More »

CARAMEL DELIGHT

Ingredients: 2 packets tennis biscuits500ml fresh cream1can ( 360ml )caramel condensed milk1 large Aero chocolate bar1 large Aero peppermint barVanilla yoghurt Method Whisk the cream

Read More »

Recipe for Buns

Ingredients 500g plain flour/4cups 250 ml milk 1 tsp salt 7g yeast/2 & quarter tsp 1 egg 50g butter  3Tbsp sugar Method  Mix milk and

Read More »

allrecipesclub.com 2019 All Rights Reserved