weight watchers broccoli quiche

5/5

Ingredients

  • Broccoli frozen, chopped, cooked 1 1⁄2cup(s) 0 Points
  • Onion s, red, raw 1medium 0 Points
  • Garlic fresh 1medium clove(s) 0 Points
  • 2 Egg s 0 Points
  • 1 ⁄4 cup sAlmond milk, plain, unsweetened 0 Points
  • 2 Schnucks Light mozzarella string cheese sticks item s 2 Points
  • 1 ⁄2 cup s Potato(es) white or red, cooked 2 Points
  • 3 Tbsp Cheese cottage, low fat (1%) 1 Points

Instructions

  1. Sautée onion and garlic and potatoes in cooking spray
  2. Add the broccoli into the Sautée onion and garlic and potatoes mix on the stove.
  3. In a Separate bowl crack two eggs.
  4. Pour in almond milk, a few tablespoons of cottage cheese and two part skim cheese sticks with the eggs.
  5. Mix it altogether and cook it in the oven at 350 degrees for thirty minutes.

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Low Point Slow Cooker Artichoke Spinach Dip

Ingredients Instructions Notes Smartpoints: GREEN: 3 Smartpoints per serving  BLUE: 3 Smartpoints per serving PURPLE: 3 Smartpoints per serving  Nutrition Information: YIELD:  16  SERVING SIZE:  1Amount Per Serving: CALORIES: 119TOTAL FAT: 6gSATURATED

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