the quintessential four cheese crustless quiche

the quintessential four cheese crustless quiche. The entire recipe is four weight watchers points! and there is actually a crust! non traditional but still a crust


cooking spray
Fat free feta cheese
1 pt
1 oz
Walmart Sliced Green Onions
O pts
1/3 cup(s)
Kroger Diced jalapeno peppers
O pts
1/4 cup(s)
O pts
2 item(s) (large)
Breakstone’s Fat free small curd cottage cheese
O pts
1/2 cup(s)
Kraft Shredded fat free mozzarella
1 pt
1 1/4 oz
Kraft Shredded fat free cheddar cheese
1 pt
1 1/4 oz
La Banderita Carb Counter Carb Lean Soft Taco…
1 pt
1 tortilla(s)
0 points
1/2 cup

spray pan and add tortilla.
add broccoli
crack eggs
add feta cheese, cheddar cheese, mozzarella cheese, cottage cheese onions, jalapeños and mix.
pour mixture over the tortilla
bake at 350 for 14 minutes!

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