Mushroom Zucchini Saute

1 point Here’s a simple and delicious Weight Watchers-friendly recipe for Mushroom Zucchini Sauté:

Ingredients

• •2 medium zucchini sliced into thin rounds or half-moons
• •1 cup mushrooms sliced (white button or cremini work well)
• •1 small onion finely chopped
• •2 garlic cloves minced
• •1 tsp olive oil
• •1/2 tsp dried oregano
• •1/4 tsp chili flakes optional
• •Salt and pepper to taste
• •1 tbsp fresh parsley chopped (optional)
• •Cooking spray if desired for reducing oil use

Instructions

1. 1.Prepare the Ingredients: Wash and slice the zucchini and mushrooms. Chop the onion and mince the garlic.
2. 2.Heat the Pan: In a large non-stick skillet, heat 1 teaspoon of olive oil (or use cooking spray for fewer points) over medium heat.
3. 3.Cook the Aromatics: Add the onion and garlic to the pan. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.
4. 4.Add the Vegetables: Add the zucchini and mushrooms to the skillet. Stir well to coat with the garlic and onions.
5. 5.Season: Sprinkle the vegetables with oregano, chili flakes (if using), salt, and pepper. Continue cooking for 5-7 minutes, stirring occasionally, until the zucchini is tender and the mushrooms are golden.
6. 6.Finish and Serve: Remove from heat and sprinkle with fresh parsley for added flavor and color. Serve warm.