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- 2 cups cooked shredded chicken breast (skinless, no oil)
- 1 medium onion, finely diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup canned corn (optional — skip to lower points)
- 1 (14 oz / 400 g) can diced tomatoes
- 3 cups low-sodium chicken broth
- 1 cup unsweetened plain fat-free Greek yogurt
- 1–2 teaspoons chipotle in adobo sauce, minced
(use more for spicier flavor — a little goes a long way)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt & pepper to taste
- Fresh lime juice (optional)
- Fresh cilantro or scallions for topping (optional & 0-point)
- Using fat-free Greek yogurt instead of cream or cheese keeps this extra light.
- Corn is optional — skipping it may reduce points further.
- Most versions come out 0–2 points per serving, depending on your program.
