Yield: 1 servings
Serving Size: 2 cups1x2x3x
Ingredients
- ▢1 small frozen ripe banana, peeled
- ▢2 cups baby spinach, not packed
- ▢1 tbsp peanut butter, or PB2
- ▢3/4 cup unsweetened vanilla almond milk, or your favorite milk
- ▢1/2 cup plain fat-free Greek yogurt, or dairy-free yogurt
- ▢1 scoop unflavored protein powder, optional for extra protein
Instructions
- Place all the ingredients into the blender, add ice (optional) and blend until smooth.
Nutrition
Serving: 2 cups, Calories: 253 kcal, Carbohydrates: 38.5 g, Protein: 17.5 g, Fat: 4 g, Sodium: 236.5 mg, Fiber: 5.5 g, Sugar: 18.5 g
WW points -6