these are zero weight watchers points and recipe makes 12
Cook up a batch of these broccoli tomato cheese cups –Simply stash them in the fridge and reheat in the microwave for 30 to 45 seconds.
Ingredients
Cooking spray
4 spray(s)
Egg
12 large egg(s), lightly beaten
Chives
2 Tbsp, chopped
Dijon mustard
1 Tbsp
Dried thyme
1 tsp
Table salt
¾ tsp
Black pepper
½ tsp
Frozen chopped broccoli
2½ cup(s), thawed
Grape tomatoes
¾ cup(s), chopped
mushrooms
3/4 cups chopped
shredded cheese fat free
1/2 cup
Instructions
Preheat the oven to 350°F. Coat a 12-cup muffin pan with cooking spray.
In a large bowl, whisk together the eggs, chives, mustard, thyme, salt, and black pepper until well combined. Stir in the shredded cheese, broccoli and tomatoes and mushrooms. Divide the mixture evenly among the prepared muffin cups. Bake until set, 20 to 22 minutes.
Serving size: 2 egg cups
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