Total = Zero pts. I know lots of people post about their air fryer but my goodness do I love it! Meal prepping for the week made some chicken tenders zero points marinated them in hidden Valley ranch dressing mix … I added a little garlic and onion powder as well as some pepper. oh my goodness so yummy! 380 for about 20 minutes and they look and taste really really good! I use Nonstick spray in the air fryer and I spray a little bit on top of the chicken. 
