Blueberry French Toast Casserole

INGREDIENTS INSTRUCTIONS NOTES Serving size: 1/8 of casserole dish 231 Calories.  4g fat, 1g Saturated Fat, 42g carbohydrates, 8g Fiber, Sugar 5g (Added Sugars 0g, Sugar Alcohols 0g) Protein 10g  WeightWatchers Points: 5 Points


Ingredients Instructions Notes For a layer cake, double the ingredients. For a triple layer cake, triple the ingredients. Frosting is optional. This cake tastes delicious sans frosting. * For a sugar free cake, replace the sugar with monk fruit sweetener or erythritol.  TO STORE: Blueberry Lemon Cake needs to be stored in the fridge, as […]

Sausage and Cheese Biscuits

Ingredients Instructions Makes 12 drop biscuits 2 Points per biscuit Nutrition Information: YIELD:  12  SERVING SIZE:  1Amount Per Serving: CALORIES: 79TOTAL FAT: 2.1gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 2gCHOLESTEROL: 52mgSODIUM: 312mgCARBOHYDRATES: 8.8gFIBER: 0gSUGAR: 1gPROTEIN: 6.3g Source:

Blueberry Yogurt Protein Bars

Servings: 20 Prep time: 5 mins Total time: 5 mins Ingredients : 1 cup plain yogurt 2 Tsp honey 1 cup fresh blueberries ½ cup slivered almonds Preparation : Mix honey and yogurt. Stir in blueberries and almonds. Place them in a tray to freeze. Freeze 2 hours for solid results. 18-25 frozen protein bites. […]