INGREDIENTS
5 points each
- 4teaspoons artificial sweetener, i. e. Splenda
- 2cups all-purpose flour
- 1cup whole wheat flour
- 1teaspoon baking powder
- 1⁄4teaspoon table salt
- 2teaspoons ground cinnamon
- 1⁄4teaspoon ground nutmeg
- 1tablespoon vanilla extract
- 1cup unsalted butter, softened
- 3tablespoons egg whites
- 3teaspoons cornstarch
- 4cups unsweetened frozen blueberries
DIRECTIONS
Preheat the oven to 375 degrees.
Spray a 9 x 13 inch pan with Pam for Baking Spray.
Stir together the following: 1 cup of the Splenda, the flours, baking powder, salt, cinnamon & nutmeg.
Blend in the vanilla, the butter and the egg whites.
The dough will be somewhat crumbly.
Pat half of the dough into the prepared pan.
In a separate bowl, stir together the remaining 1/2 cup of Splenda and the cornstarch.
Gently mix in the frozen blueberries.
Sprinkle the blueberry mixture evenly over the crust.
Crumble the remaining dough over the blueberry layer.
Bake in the preheated oven for 45 minutes, or until the top is slightly brown.
Cool completely before cutting into squares.
Refrigerate for keeping.
NUTRITION INFO
Serving Size: One portion is 54 grams
Number of Servings in the Recipe: Makes 24 portions
Amount for Each Serving:
Calories: About 140
Calories from Fat: 72 (which is more than half of the total calories)
Total Fat: 8.1 grams (This makes up 12% of what you might aim to eat in a day)
Saturated Fat: 3.1 grams (About a quarter of your daily limit)
Cholesterol: 20.3 milligrams (6% of your daily limit)
Sodium: Very little, 44.4 milligrams (just 1% of your daily limit)
Total Carbohydrates: 15.3 grams (5% of daily intake)
Dietary Fiber: 1.7 grams (Good for digestion, 6% of daily intake)
Sugars: Only 2.3 grams (9% of what you should have daily)
Protein: 2.2 grams (A small amount, 4% of daily intake)
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