Weight Watchers Chicken Enchilada Bake

Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies drained 1 cup 2% shredded fiesta cheese Instructions: Preheat oven to 350 degrees F. Spray a 9 x 13 baking dish […]

Pumpkin Cinnamon and Sugar Donuts

Nothing screams fall than a One Point Pumpkin Cinnamon and Sugar Donuts! Theses donuts make for a perfect guilt-free snack! They are soft, fluffy, and coated with a yummy cinnamon sugar! Ingredients Ingredients: 1 1/2 cups Gold Medal all-purpose flour or Kodiak Buttermilk Pancake Mix  1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 1/2 […]

Parmesan Baked Pork Chops – 5 Smartpoints!

serves: 4 What you need: 1 T Dijon Mustard 1 T Extra Virgin Olive Oil 1/2 t Italian Seasoning 4 6 oz Center Cut Loin Chops Salt and Pepper to taste 1/2 c shredded Parmesan Cheese How to make it: Makes 4 (6 oz.) servings Preheat oven to 400. Spray baking sheet with cooking spray. […]

Keto Cream Cheese Pound Cake

Ingredients 1 ¼ cups almond flour ¾ cup of sugar substitute 1 tsp baking powder ¼ tsp of salt 4 eggs 3 ½ oz full-fat cream cheese room temperature 4 tablespoons unsalted butter room temperature 1 tsp of vanilla Instructions Preheat oven to 350 degrees In a medium-sized bowl combine the almond flour, baking powder, […]

Cheesy Broccoli Stuffed Chicken Breasts KETO

Ingredients 4 chicken breasts 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon salt divided ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 ¼ cup chopped broccoli 4 ounces cream cheese softened ¼ cup grated Parmesan 2 tablespoons mayonnaise 1 clove garlic minced 4 slices bacon Instructions Preheat oven to 375 degrees. Place the chicken breasts on a cutting board and use a sharp knife to cut a pocket into the side of each chicken breast. Drizzle chicken with olive […]

Stuffed Cabbages

Ingredients : 1/3 head(s) uncooked savoy cabbage, about 8 whole leaves 1/2 pound(s) uncooked 93% lean ground beef 1/2 cup(s) uncooked white rice 1/2 fl oz mineral water 1/4 cup(s) seasoned breadcrumbs 1 medium uncooked carrot(s), peeled and grated 1 medium uncooked onion(s), finely chopped 1 clove(s), medium garlic clove(s), minced 1 large egg white(s) 1/2 tsp table salt 1/4 tsp black pepper 2 tsp olive oil 29 oz canned diced tomatoes, with basil, garlic […]

Keto Texas Sheet Cake

Cakes are beloved desserts all around the world. They are available in an array of flavors to meet individual preferences. However, they are also high on carbs. Hence, not a healthy eating option at all. What if we tell you that you can enjoy a traditional chocolate cake that doesn’t compromise with the taste and […]

Keto Soft-Baked Chocolate Chip Bars

Ingredients 8 ounces of cream cheese (room temperature) 1/2 cup unsalted butter (room temperature ) 2 cups of sugar substitute 5 eggs 2 tsp vanilla extract 1 cup almond flour 1/3 cup of coconut flour 1/4 teaspoon sea salt 1 1/2 teaspoons of baking powder 1/2 tsp xanthan gum (optional but this is what makes […]

2 Point Weight Watchers Blueberry Muffins

this is a weight watcher’s recipe for blueberry muffins. Theyre’ 2 points each. Great for making a batch and saving for the rest of the week.  Minutes to Prepare: 10Minutes to Cook: 25Number of Servings: 12 Ingredients 1 box sugar free classic yellow cake mix such as pillsbury 1 cup fresh blueberries 1 container Dannnon light and fit strawberry banana […]


I came across this yummy muffin which has 150 calories and is 3 weight watchers points SERVES:18YIELD:18 muffins INGREDIENTS Nutrition 2 1⁄4cups all-purpose flour 1 1⁄2teaspoons double-acting baking powder 1 1⁄2teaspoons baking soda 1⁄2cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2cup unsweetened applesauce 2eggs or 4 egg whites 1⁄3cup canola oil 2very ripe bananas, mashed 1⁄2cup skim milk buttermilk or 1/2 cup skim milk 1⁄4cup semi-sweet […]