Cookie Dough Dip Weight Watchers This dip will have everyone begging for the recipe! They will be shocked to find out that it’s so healthy! It looks like delicious diet-sin, but it is actually a bean dip! Instead of butter, flour and eggs, this cookie dough dip is made with chickpeas. The legumes are full of dietary fiber […]

Air Fryer Cherry Pie

These Air Fried cherry pies are delish! I Got this Recipe on the Weight Watchers app and I must admit it is now one of my favorites! This Air Fried Cherry Pie will be a crowd pleaser for everyone on your family and doesn’t taste like diet food  And if you are following Weight Watchers […]

Cheeseburger Crunch Wrap

Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped Dill gherkins 8 tsp, finely chopped Iceberg lettuce 1 cup(s), chopped Instructions serving : 6 – Point(s)

Protein Fluff

17g Optimum Nutrition Chocolate PB Casein Protien 60cal 16g Cake Pop PEScience Protein Powder 60cal 240ml Unsweetened Vanilla Almond Milk 30cal 120ml Skinny Syrup PB Chocolate Ocal Pyrex 2 Cup glass bowl heaping serving of ice 2 pinches of Xanthan Gum. Sweeten to taste with liquid sucralose if desired

Healthy Chicken Salad with Apples & Cranberries

Ingredients Instructions Variations: No chicken? Substitute leftover turkey, canned chicken or canned tuna. No mayonnaise? Use all plain Greek yogurt instead. No yogurt? Use all light mayonnaise instead. No dried cranberries? Most any chopped dried fruit would work. Serving size: 1 cup 3 *SmartPoins Nutrition Facts Healthy Chicken Salad with Apples & Cranberries Amount Per Serving (1 cup) 3 *SmartPoins Nutrition Facts […]

Lightened Up Coffee Cake

Ingredients Ingredients for the Cinnamon Swirl: Ingredients for the Crumb Topping: Instructions Preheat oven to 350 degrees. Spray a 9×9 pan with non stick cooking spray. Set aside. In a large bowl, whisk together the unsweetened applesauce or non fat yogurt, almond milk, white sweetener, egg, and vanilla. Note: I prefer using unsweetened applesauce vs non […]

Zero Point Chicken Salad

Ingredients Instructions Notes *Note that one serving is zero points, two servings are one point (purple plan). One serving is plenty with crackers or part of a salad plate. A typical sandwich would probably be two servings. Variations that I love:

0 Smart point ranch dressing

Ingredients: Instructions: NotesSP freestyle- (blue & purple) 0 using smart point WW recipe builderSP- (green) 1 per serving using WW recipe builderPP- 1 per serving using points plus calculatorNutritional info per serving .. Calories 32..Fat 0g..Sat fat 0g.. Carbs 2.4g…Fiber 0g…Sugar 1.7g… Protein 5.6g using My Fitness Pal