Chocolate-strawberry protein smoothie

Who doesn’t love chocolate-covered strawberries? Now you can enjoy that delicious flavor combo in a creamy, cool, protein beverage. Add more or less ice cubes depending on how thick you like your smoothies. Cut out a sliver of a small whole strawberry and place the berry on the rim of your glass for a pretty […]


INGREDIENTS  1x2x3x 2 cans light tuna in water (drained) 1 small red bell pepper (finely chopped) 1/2 medium a red onion (finely chopped) 1 large cucumber (diced) 2 cloves of garlic (minced) 1 cup garbanzo beans (drained and rinsed) 1/2 cup pitted black olives (halved) 1/4 cup pitted kalamata olives (halved) 1/3 cup fresh parsley (finely chopped) 2 tbsp olive oil Juice and zest of 1 lemon Salt and pepper to taste INSTRUCTIONS  Combine all ingredients in a large bowl, and toss to combine. […]

WW Cream Horns

2  Weight watchers wraps 1 Egg  Beaten 2 tsp Granulated sweetener 125 grams Quark 2 tsp Vanilla extract 1 sachet White chocolate options  (11g sachet) 100 grams Strawberries   Or other soft fruit  Low calorie cooking spray INSTRUCTIONS Preheat the oven to 180ºC. Spray the cream horn moulds with Low calorie cooking spray. Cut the Weight Watchers Wraps in half and wrap each half around a cream […]


INGREDIENTS  1x2x3x 1 ½ cup Almond flour 1 teaspoon Baking powder ½ teaspoon Baking soda ½ cup Erythritol 2 Eggs 1 teaspoon Vanilla extract ½ teaspoon Almond extract 3 tablespoon I can’t believe it’s not butter original 3 tablespoon Unsweetened vanilla almond milk ½ cup Chopped strawberries INSTRUCTIONS  Preheat your oven to 350 degrees. In a mixing bowl, combine the 2 beaten eggs, vanilla extract, almond extract, melted butter and unsweetened almond milk. Beat on high for 2 minutes until […]