These tasty little muffins come in at just short of 1.5syns each. Super simple to make and small enough that you could indulge in more than 1 if your syn allowance allows. The perfect treat to curb those sweet tooth cravings


  • 50 g Self Raising Flour we used Tesco own for 8 syns
  • 200 g Banana Mashed – 8 syns when cooked
  • 4 medium eggs
  • 1 tsp Vanilla Extract
  • 1 tsp Baking Powder 0.5 syns
  • 2 tbsp Sweetner We use Natvia
  • 25 g Chocolate Chips
  • 12 Cup Muffin Tray
  • Paper Muffin Cases


  • Preheat oven to 180 C, 400F, Gas Mark 6
  • Mix together the flour, sweetner, baking powder, 2 whole eggs and the yolks from the other 2 eggs (reserve the egg whites) until they are well combined
  • Add the mashed banana and vanilla extract and mix well until combined
  • Whip the remaining egg whites until they form stiff peaks, this may take a while but make sure they are well whipped or your muffins will be very flat
  • Once peaks hold themselves, add the egg whites to the banana mixture and gently fold them in until they are combined
  • Pop the paper muffin cases into your tray and spoon the mixture into your cups to just over half way. You will have some left over to make the last 6 after the first batch has cooked
  • Pop a few chocolate chips on top of each cake (I popped mine in the mix and they sunk so placing them on to will be better)
  • Place the try in the middle of your over for 12-15 mins until golden brown, remove and place on a wire rack to cool
  • Repeat with the remaining mixture for the final 6 muffins
  • Let them cool (if you can resist eating them) and enjoy!

avocado tomato corn salad

Salad: 1 cup Romaine lettuce (or Cos lettuce), shredded 2 ears of cooked corn, (shucked and cut off the cob) — or 14 ounce can corn kernels, drained 2 large ripe

Read More »

Weight Watchers Chocolate Mousse

1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added  1 Tablespoon Splenda Add the Greek yogurt to the bowl. Add the Carnation Instant Breakfast to the

Read More »

Blueberry squares

Ingredients Angel food cake mix 1 package(s), about 14 1/2 oz Light fruit pie filling 22 oz, blueberry or other flavor Instructions Preheat oven to 350°F. Combine

Read More » 2019 All Rights Reserved