Quick & easy stirfry sauces to coat veges and meat?

5/5

Eg, I make a satay sauce with 7g net carbs that I throw in our stir fry’s for flavour! It’s super easy with regular house hold ingredients. I’m looking for more sauces like that if anyone can send some recipes my way!

It ain’t pretty, but it’s tasty.

2 Tbsp Peanut butter 2 Tbsp Almond butter 2 Tbsp soy sauce 1 Tbsp sugar free maple syrup 1 Tbsp crushed ginger 1 Tbsp crushed garlic

Mix together and add water for a tinnier consistency. Voila!

Weight Watchers Chicken Enchilada Bake

Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped

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Cheesy Broccoli Stuffed Chicken Breasts KETO

Ingredients 4 chicken breasts 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon salt divided ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 ¼ cup chopped broccoli 4 ounces cream cheese softened ¼ cup grated Parmesan 2 tablespoons mayonnaise 1 clove garlic minced 4 slices bacon Instructions Preheat oven to

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