3PP, 3SP blue, green & purple
INGREDIENTS
- 1 egg
- 1/4 cup brown sugar
- 1/3 cup unsweetened apple sauce
- 1 cup pumpkin puree
- 1 cup flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 Tbsp pumpkin spice
- For the cream cheese topping
- 4 oz light cream cheese softened
- 1 Tbsp sugar
- 1 egg white I use liquid egg whites
- 1/2 Tbsp milk
- 1 tsp vanilla
INSTRUCTIONS
- Preheat oven to 375F, spray a 12 hole regular sized muffin tin with non stick spray.
- In a small bowl beat together your cream cheese, 1T white sugar, egg white, milk and vanilla for 2 minutes. Set aside.
- In a bowl beat together your egg and brown sugar, add in your pumpkin and apple sauce. Mix well then stir in your flour, baking soda and powder and pumpkin spice.
- Pour into your 12 muffin cups. Top each with about 1 Tbsp of the cream cheese mixture. Use a toothpick and swirl in the cream cheese into the muffin batter.
- Bake for approx 18-20 minutes.
- Makes 12 muffins at 3 personal points or 3 freestyle smart points each on blue, green & purple (2 points plus, old program) Best stored in a sealed container then after day 1 moved to the fridge.
- Nutritional info per muffin (not incl pumpkin) Calories 88…Fat 1.9g…Sat fat 1.2g.. Carbs 14.3g…Fiber 0.3g..Sugars 6.3g..Protein 2.7g
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