Cauliflower free sushi roll (wrapped in a tamago style egg crepe)


Ingredients for crepe:

1 tsp Hondashi Ajinomoto Hon Dashi

1/4 cup water

1 tsp erythritol

1/2 tsp salt

1/2 tbsp low Sodium soy sauce

4 large eggs

Mix ingredients together very well and cook in 2 batches on a crepe pan

Other ingredients:



Albacore tuna





Lay out nori on bamboo sheet, lay egg crepe on top, add strips of other ingredients and roll tightly. Cut with a very sharp knife if you want your rolls to look clean.

Weight Watchers Chicken Enchilada Bake

Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped

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Cheesy Broccoli Stuffed Chicken Breasts KETO

Ingredients 4 chicken breasts 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon salt divided ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 ¼ cup chopped broccoli 4 ounces cream cheese softened ¼ cup grated Parmesan 2 tablespoons mayonnaise 1 clove garlic minced 4 slices bacon Instructions Preheat oven to

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