avocado tomato corn salad

Salad: 1 cup Romaine lettuce (or Cos lettuce), shredded 2 ears of cooked corn, (shucked and cut off the cob) — or 14 ounce can corn kernels, drained 2 large ripe avocados, halved, peeled, stones removed and diced 9 ounces (250 g) grape tomatoes,halved 1/8 of a red onion, thinly sliced Dressing: 2 tablespoons fresh lime juice 2 tablespoon olive oil 1-2 tablespoons chopped fresh cilantro(or parsley) 1/2 teaspoon salt to season 1/3 teaspoon red chili […]

Weight Watchers Chocolate Mousse

1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added  1 Tablespoon Splenda Add the Greek yogurt to the bowl. Add the Carnation Instant Breakfast to the yogurt. Add Splenda if you like. Mix together. Enjoy

Creamy banana French toast casserole

Ingredients Whole wheat bread 12 slice(s), or oatmeal bread, cut into quarters (about 1 oz per slice) Cooking spray 5 spray(s) 2% reduced fat milk 1 cup(s) Maple syrup ½ cup(s) Egg(s) 6 large egg(s) Neufchâtel cheese 4 oz, (1/3-less-fat cream cheese) Banana(s) 4 medium, ripe, divided Rum 1 Tbsp Vanilla extract 1 tsp Fresh lemon juice 2 tsp Ground nutmeg ½ tsp Ground cinnamon ½ tsp […]

Chocolate Strawberry Pancake Poppers

These little bites are the perfect make-ahead breakfast or snack, and at just 1 WW SP each on all plans, they’re a healthier but still delicious option! Equipment Mixing Bowls Mini Muffin Pan Oven Ingredients  1x2x3x 1 cup Nonfat Greek Yogurt I like Fage 0% 1 cup All purpose flour 1 1/2 tsp Baking powder 1/2 tsp Salt 1 tsp Vanilla 2 Eggs 1/3 cup Unsweetened almond milk 4 tsp Sugar 6-8 Strawberries Diced […]

Blueberry squares

Ingredients Angel food cake mix 1 package(s), about 14 1/2 oz Light fruit pie filling 22 oz, blueberry or other flavor Instructions Preheat oven to 350°F. Combine cake mix with blueberry filling (do not add any other ingredients). Pour batter into an ungreased 9- X 13-inch baking dish; bake for 30 minutes. Cool and cut into 24 […]

Spaghetti Squash Lasagna Boats

INGREDIENTS 3 small to medium spaghetti squash, about 5 cups cooked salt and fresh pepper, to taste 1/3 cup part skim ricotta cheese 2 tbsp grated parmesan cheese 1 tbsp chopped parsley, or basil 3/4 cup whole milk shredded mozzarella cheese For the sauce: 1 tsp olive oil 1/2 onion, finely chopped 3 cloves garlic, minced 14 oz Italian chicken sausage 14 oz 1/2 can crushed tomatoes (I prefer Tuttorosso) salt and fresh pepper, to taste 2 tbsp chopped basil 1 bay […]

Apple Oatmeal Muffins

Topping: ¼ cup quick-cooking oats  1 tablespoon brown sugar  1 tablespoon melted butter  ¼ teaspoon ground cinnamon  Muffins: 1 ½ cups quick-cooking oats  1 ¼ cups all-purpose flour  2 tablespoons all-purpose flour  ½ cup brown sugar  1 ½ teaspoons ground cinnamon  1 teaspoon baking powder  ½ teaspoon baking soda  ½ teaspoon salt  ½ cup unsweetened applesauce  ½ cup […]

Mini banana cupcakes with Nutella frosting

Ingredients Cooking spray 4 spray(s) Hazelnut and chocolate spread 3 Tbsp All-purpose flour 1 cup(s) Baking soda 1 tsp Baking powder ½ tsp Table salt ½ tsp Plain fat free Greek yogurt ½ cup(s) Banana(s) ½ cup(s), puree (from 2 large ripe bananas) Egg(s) 1 large egg(s) Sugar ½ cup(s) Vanilla extract 2 tsp Coconut oil 1 tsp Fat free whipped topping 1 cup(s) Instructions Preheat oven to […]

Wild blueberry hand pies

Ingredients Cooking spray 4 spray(s) Refrigerated pie crust, unprepared 7 oz, (or homemade) Fresh blueberries 3 cup(s), or defrosted unsweetened frozen wild blueberries Sugar 3 Tbsp Lemon zest 1 tsp, (plus extra for garnish) Fresh lemon juice 1 tsp Table salt 1 pinch(es) Cornstarch 1 Tbsp Fresh mint leaves 1 Tbsp, chopped (optional) Instructions Preheat oven to 425°F. Coat a large-size muffin tin with […]

Lemon Chicken with Broccoli

Ingredients All-purpose flour 2 Tbsp Table salt ½ tsp, divided Black pepper ¼ tsp, freshly ground Uncooked boneless skinless chicken breast(s) 12 oz, thinly sliced Olive oil 2 tsp Fat-free reduced sodium chicken broth 1½ cup(s), divided Minced garlic 2 tsp Uncooked broccoli 2½ cup(s), small florets Lemon zest 2 tsp, or more to taste* Fresh parsley 2 Tbsp, chopped Fresh lemon juice 1 Tbsp Instructions […]