I came across this yummy muffin which has 150 calories and is 3 weight watchers points READY IN: 30 mins SERVES: 18 YIELDS: 18 muffins INGREDIENTS 2 1⁄4 cups all-purpose flour 1 1⁄2 teaspoons double-acting baking powder 1 1⁄2 teaspoons baking soda 1⁄2 cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2 cup unsweetened applesauce 2  eggs or 4  egg whites 1⁄3 cup canola oil 2  very ripe bananas, mashed 1⁄2 cup skim milk buttermilk or 1⁄2 cup skim milk 1⁄4 cup  semi-sweet chocolate chips […]

Keto Strawberry Cheesecake

Keto Strawberry Cheesecake Ingredients Crust: ▢1.5 cups almond flour or almond meal ▢4 tbsp salted butter melted ▢2 tbsp Joy Filled Eats Sweetener (or see alternatives in recipe notes) Filling: ▢16 oz cream cheese ▢½ cup sour cream ▢4 eggs ▢2 tsp vanilla ▢¾ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes) ▢1 cup strawberries hulled Garnish: ▢1 cup strawberries sliced US Customary – MetricCook ModePrevent your screen from going dark Instructions Preheat oven to 350. Combine the crust […]

2 Point Weight Watchers Blueberry Muffins

Ingredients 1 box sugar free classic yellow cake mix such as pillsbury 1 cup fresh blueberries 1 container Dannnon light and fit strawberry banana greek yogurt 1 cup water Directions preheat oven to 400 degreesin a large bowl mix flour, sugar, baking powder, salt.in a smaller bowl mix milk, egg and butter.pour over flour mixtureadd […]

WW Air Fried Chicken Philly Cheese Egg Rolls

These Air Fried Chicken Philly Cheese Egg Rolls are easy to make and super delicious! PREP TIME10 minutes COOK TIME8 minutes ADDITIONAL TIME2 minutes TOTAL TIME20 minutes Ingredients 8 egg rolls wrappers 12.5 oz. canned shredded chicken or 1 1/2 cup cooked rotisserie chicken 1 Tbsp Worcestershire sauce 1/2 medium onion, diced 1/2 small green pepper, diced […]

Quick & easy stirfry sauces to coat veges and meat?

Eg, I make a satay sauce with 7g net carbs that I throw in our stir fry’s for flavour! It’s super easy with regular house hold ingredients. I’m looking for more sauces like that if anyone can send some recipes my way! It ain’t pretty, but it’s tasty. 2 Tbsp Peanut butter 2 Tbsp Almond […]

Cauliflower free sushi roll (wrapped in a tamago style egg crepe)

Ingredients for crepe: 1 tsp Hondashi Ajinomoto Hon Dashi 1/4 cup water 1 tsp erythritol 1/2 tsp salt 1/2 tbsp low Sodium soy sauce 4 large eggs Mix ingredients together very well and cook in 2 batches on a crepe pan Other ingredients: Avocado Salmon Albacore tuna Cucumber Masago Nori Directions: Lay out nori on […]

Cheese Stuffed Turkey Meatballs and Zoodles

Turkey meatball mixture: 300 g ground turkey 15 slices of pepperoni, diced (150 cal worth) 6 tbsp almond flour 1 Large Egg 25 g sweet bell peppers 25 g diced onion 1 tbsp minced garlic Well seasoned, mixed till just combined Stuffing 6 oz of 3-Pepper Colby Jack cheese cubed Roll meat mixtures into balls […]

Low-Carb Pizza Twists

Ingredients (makes 12 twists) 1 3/4 cups shredded low-moisture mozzarella cheese (200 g/ 7.1 oz) 1 1/2 cups almond flour (150 g/ 5.3 oz) 2 tbsp cream cheese (30 g/ 1.1 oz) 2 tsp gluten-free baking powder 1 large egg 1/2 tsp xanthan gum 4 tbsp tomato paste (60 g/ 2.1 oz) 1/4 cup finely […]