Banana Blueberry & Raspberry Muffins.

5/5

INGREDIENTS 

  • 4 ripe mashed bananas mine are med-large
  • 250 gms white self raising flour
  • 3 eggs lightly whisked
  • 2 tbls sugar free maple syrup
  • 1-2 tsp cinnamon
  • 1/2 cup frozen or fresh blueberries
  • 1/2 cup frozen or fresh raspberries

INSTRUCTIONS 

  • Mash banana & add all other ingredients leaving the blueberries & raspberries last, folding them through. Do not over mix.
  • Fill silicone muffin moulds evenly with mixture (I use my silicone Tupperware muffin moulds )
  • makes 12 muffins
  • bake at 160 c for 20-25 mins.

NOTES

These freeze well & can also be made into a slice. Why not add a few nuts & coconut to the mix (for extra smart points) and make it into a breakfast slice or cake using the new WW loaf mould. You can also halve the banana and add apple instead.2 WW SP EachPlease note by using paper cases these will stick as they have no fat content.

avocado tomato corn salad

Salad: 1 cup Romaine lettuce (or Cos lettuce), shredded 2 ears of cooked corn, (shucked and cut off the cob) — or 14 ounce can corn kernels, drained 2 large ripe

Read More »

Weight Watchers Chocolate Mousse

1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added  1 Tablespoon Splenda Add the Greek yogurt to the bowl. Add the Carnation Instant Breakfast to the

Read More »

Blueberry squares

Ingredients Angel food cake mix 1 package(s), about 14 1/2 oz Light fruit pie filling 22 oz, blueberry or other flavor Instructions Preheat oven to 350°F. Combine

Read More »

allrecipesclub.com 2019 All Rights Reserved