avocado tomato corn salad

5/5

Salad:

  • 1 cup Romaine lettuce (or Cos lettuce), shredded
  • 2 ears of cooked corn, (shucked and cut off the cob) — or 14 ounce can corn kernels, drained
  • 2 large ripe avocados, halved, peeled, stones removed and diced
  • 9 ounces (250 g) grape tomatoes,halved
  • 1/8 of a red onion, thinly sliced

Dressing:

  • 2 tablespoons fresh lime juice
  • 2 tablespoon olive oil
  • 1-2 tablespoons chopped fresh cilantro(or parsley)
  • 1/2 teaspoon salt to season
  • 1/3 teaspoon red chili flakes
  • Pinch of cumin
  • 1 clove garlic, minced (optional)

INSTRUCTIONS

  • Combine all of the salad ingredients together.
  • In a small jug, mix together the dressing ingredients to combine well, and pour over the avocado salad. Season with extra salt, if desired. Serve with any protein, or enjoy with Tacos, fajitas, etc.

NUTRITION

Calories: 209kcal | Carbohydrates: 12g | Protein: 2g | Fat: 18g | Saturated Fat: 2g | Sodium: 207mg | Potassium: 667mg | Fiber: 7g | Sugar: 2g | Vitamin A: 1740IU | Vitamin C: 21.8mg | Calcium: 22mg | Iron: 0.8mg

avocado tomato corn salad

Salad: 1 cup Romaine lettuce (or Cos lettuce), shredded 2 ears of cooked corn, (shucked and cut off the cob) — or 14 ounce can corn kernels, drained 2 large ripe

Read More »

Weight Watchers Chocolate Mousse

1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added  1 Tablespoon Splenda Add the Greek yogurt to the bowl. Add the Carnation Instant Breakfast to the

Read More »

Blueberry squares

Ingredients Angel food cake mix 1 package(s), about 14 1/2 oz Light fruit pie filling 22 oz, blueberry or other flavor Instructions Preheat oven to 350°F. Combine

Read More »

allrecipesclub.com 2019 All Rights Reserved