I came across this yummy muffin which has 150 calories and is 3 weight watchers points READY IN: 30 mins SERVES: 18 YIELDS: 18 muffins INGREDIENTS 2 1⁄4 cups all-purpose flour 1 1⁄2 teaspoons double-acting baking powder 1 1⁄2 teaspoons baking soda 1⁄2 cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2 cup unsweetened applesauce 2  eggs or 4  egg whites 1⁄3 cup canola oil 2  very ripe bananas, mashed 1⁄2 cup skim milk buttermilk or 1⁄2 cup skim milk 1⁄4 cup  semi-sweet chocolate chips […]

Mini Cheesecakes (Weight Watchers)

These decadent Mini Cheesecakes are the perfect sweet treat when you need to satisfy that dessert craving. And at just 2 Points + and less than 100 calories each, they will make any Weight Watchers dessert recipe lover a happy camper. I found a traditional mini cheesecakes recipe online, similar to what my mom used […]

2 Ingredient Dough Cinnamon Rolls – 1 SmartPoint (Freestyle)

These delicious 2 ingredient dough cinnamon rolls are perfect whether you’re on Weight Watchers or not. They’re tasty without being too sweet, and they’re not doughy. Adding the cinnamon to the 2 ingredient dough really helps kick the flavor up a notch. 2 Ingredient Dough Cinnamon Rolls Ingredients for 2 Ingredient Dough Cinnamon Rolls 1 cup nonfat […]

Strawberry Blender Muffins

Fresh strawberry muffins are one of my favorites. About a year ago, my mother-in-law gave me a recipe for fresh strawberry muffins that I fell in love with. They were so tender, delicious and moist. INGREDIENTS  1x2x3x 2 cups oats 2 large bananas 2 large eggs 1 cup non fat, plain yogurt 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp vanilla extract 1/8 tsp salt 2 cups fresh strawberries chopped INSTRUCTIONS  Preheat […]


I came across this yummy muffin which has 150 calories and is 3 weight watchers points 2 1⁄4cups all-purpose flour 1 1⁄2teaspoons double-acting baking powder 1 1⁄2teaspoons baking soda 1⁄2cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2cup unsweetened applesauce 2eggs or 4 egg whites 1⁄3cup canola oil 2very ripe bananas, mashed 1⁄2cup skim milk buttermilk or 1/2 cup skim milk 1⁄4cup semi-sweet chocolate chips DIRECTIONS […]

Weight Watchers 1 point chocolate chip cookies

I am the first to admit it: Before I got married, my idea of preparing a meal was heating up Chinese take-out food in the microwave. Eventually, at the behest of my newlywed husband who wanted a “home-cooked meal on the table every night,” I tried my hand at cooking pasta. ( I never thought […]


Ingredients 2 over-ripe bananas mashed 2 egg whites 1 cup of fat-free plain greek yogurt 1/2 cup of fat-free milk 1 teaspoon of pure vanilla extract 1 cup of all-purpose flour 2 teaspoons of baking powder 1/2 teaspoon of cinnamon Instructions Preheat a nonstick electric skillet to 325 degrees. In a medium sized bowl, combine mashed bananas, egg whites, greek yogurt, milk and vanilla extract. Whisk until well combines. In […]

Keto Strawberry Cheesecake

Keto Strawberry Cheesecake Ingredients Crust: ▢1.5 cups almond flour or almond meal ▢4 tbsp salted butter melted ▢2 tbsp Joy Filled Eats Sweetener (or see alternatives in recipe notes) Filling: ▢16 oz cream cheese ▢½ cup sour cream ▢4 eggs ▢2 tsp vanilla ▢¾ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes) ▢1 cup strawberries hulled Garnish: ▢1 cup strawberries sliced US Customary – MetricCook ModePrevent your screen from going dark Instructions Preheat oven to 350. Combine the crust […]

Keto chocolate chip cookies

Ingredients 1 cup (4 oz.) almond flour ¼ tsp baking soda ¼ tsp cream of tartar (optional) ¼ tsp salt 1⁄3 cup (2½ oz.) erythritol 2½ oz. unsalted butter, softened 1 large egg 1 tbsp vanilla extract 1 oz. (31⁄3 tbsp) sugar-free baking chocolate chips nstructions In a small bowl, whisk together the almond flour, baking soda, cream of tartar, and salt. Set aside. In a separate large mixing […]


INGREDIENTS Nutrition 2tablespoons butter, softened 2teaspoons canola oil 1⁄2cup dark brown sugar 1teaspoon vanilla extract 1⁄8teaspoon table salt 1large egg white 3⁄4cup all-purpose flour 1⁄4teaspoon baking soda 3ounces semisweet chocolate DIRECTIONS Preheat oven to 375*. In medium bowl, cream butter, oil and brown sugar together. Add vanilla, salt and egg white. Mix thoroughly. Mix flour and baking soda and add to creamed […]