Pumpkin spice cream cheese muffins

3PP, 3SP blue, green & purple INGREDIENTS   1 egg 1/4 cup brown sugar 1/3 cup unsweetened apple sauce 1 cup pumpkin puree 1 cup flour 1 tsp baking powder 1/2 tsp baking soda 1/2 Tbsp pumpkin spice For the cream cheese topping 4 oz light cream cheese softened 1 Tbsp sugar 1 egg white I use liquid egg whites 1/2 Tbsp milk 1 tsp vanilla INSTRUCTIONS  Preheat oven to 375F, spray a 12 hole regular sized muffin tin with non stick […]

Strawberry Rolls – Weight Watchers

Yield: 12 servings (1 point per serving for blue and purple, 1 point per serving for green or 3 points for two servings) Ingredients 1 cup self-rising flour (It must be self-rising) 1 cup fat-free plain Greek yogurt 1/4 cup sugar-free strawberry preserves 1 egg Instructions Preheat oven to 350 degrees F. Combine self-rising flour and fat-free Greek yogurt in a mixing […]

BBQ Chicken Pizzas

Ingredients Cooking spray 2 spray(s) Whole wheat tortilla(s) 4 medium Cooked skinless boneless chicken breast(s) 1 cup(s), chopped, or shredded Barbecue sauce ½ cup(s) Gouda cheese 3 oz, smoked or regular, shredded (about 3/4 cup) Uncooked red onion(s) ½ small, cut in thin slivers Cilantro ½ cup(s), fresh, chopped Preheat oven to 425°F. Coat 1 or 2 baking sheets with cooking spray. […]

Two Point Chocolate Chip Cookies

BLUE: 2 Smart Points for 1 cookie or 2 cookies for 5 SmartPoints Ingredients: 1 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 3 Tbsp Land O’ Lakes light butter made with canola oil, softened 1/4 cup zero point brown sugar substitute ( iI use Lakanto Golden Monkfruit Sweetener) 1 Tbsp white sugar […]